why therapy?

​We often carry stress, responsibility, and unprocessed experiences quietly. Over time, this can affect how we think, feel, and move through the world. These experiences may show up as increased anxiety, emotional fatigue, avoidance, or difficulty making decisions or taking action.

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if you’re feeling overwhelmed or stuck

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Many people hesitate to begin therapy because they feel too tired, unsure, or overwhelmed to know where to start. Therapy here is not about fixing yourself or pushing for change before you’re ready. It’s about understanding what has been weighing on you and creating space for clarity, self-compassion, and gradual forward movement.