individual therapy services
I offer individual psychotherapy for adults seeking support with emotional overwhelm, anxiety, feeling stuck, identity concerns, burnout, and life transitions. Therapy is tailored to your goals and proceeds at a pace that feels manageable and supportive.
what therapy may involve
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exploring emotional patterns and internal blocks
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making sense of avoidance, indecision, or loss of momentum
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breaking things down into smaller, more manageable steps
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developing emotional regulation and coping strategies
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clarifying values and priorities​​​​​​​​
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All services are provided virtually to residents of
Ontario & Nova Scotia.
Rates per session are in CDN.
If you’re unsure whether therapy is the right next step, book a free consultation to help you decide.
1
initial intake session (first session)
This first session is simply a starting point — there is no expectation to share everything at once.
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The initial intake session is 50 minutes and offered virtually by secure video or telephone to adults across Ontario and Nova Scotia.
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This session offers time to talk through what brought you to therapy, relevant personal history, and what you might hope to work toward. It also includes reviewing consent, confidentiality, and any questions you may have about the therapy process.
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You don’t need to have clear goals or the “right words” to begin — we start with what feels most important to share.
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$160.00 per session
2
individual session (ongoing)
Ongoing individual psychotherapy sessions are 50 minutes and offered virtually by secure video or telephone to adults across Ontario and Nova Scotia.
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Therapy is collaborative and paced with care, with a focus on understanding patterns, building emotional awareness, and supporting practical ways of coping and moving forward.
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$160 per session
3
15-minute consultation call
A free 15-minute consultation call is available if you’d like to ask questions or get a sense of whether working together feels like a good fit.
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This conversation is informal and there is no obligation to book a session afterward.
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$160 per session